Most people who get older start to exercise less or be physically active than they used to. There are a number of reasons for this. Life gets busy, or unfortunately sometimes injuries make it difficult to get involved in our favourite hobbies or pastimes like we would look forward to. Some others start to look at exercise as unappealing or as a burden in their daily work schedule. Some others start to believe that exercise is pointless and becomes boring. Yet others are of the opinion that gymnasiums are full of narcissistic individuals who are only concerned about their physical appearance and hence become disillusioned with the idea of exercising in a gym, surrounded by loud music and sweaty bodies.
These are some of the various reasons why most people who slowly begin to stop exercising, range between the ages of 55 and 65 and upwards. According to a recent study conducted on individuals who decrease physical activity, it was seen that a sedentary lifestyle began to increase from the age bracket of 25 to 35 from 28% to 38% between the ages of 55 and 65.
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As the second most common cause of cancer, just after tobacco usage, living a sedentary lifestyle further contributes to cardiovascular disorders and diabetes. According to the National Health and Medical Research Council, recent guidelines now recommend that an individual must perform at least 160 min of moderate intensity physical activity in a week like swimming or speed walking. Alternately, one can also do approximately 70 min of intense physical activities such as fast cycling or jogging.
Various forms of exercise offer varied forms of benefits to the body and the mind. A simple example is the number of benefits that plain walking offers. Walking not only helps in exercising the body but also is an excellent opportunity to unwind the mind and think in a more positive manner. The simple unconscious movement of walking is not only beneficial for the body but also allows the mind to travel to different places while doing a physical activity, thus benefitting both the body and mind.
As you go further, you will also discover that jogging is a wonderful way of developing a sense of consistency. In addition, swimming is also a great way of relieving the mind from stress while indulging in all-round exercise for the body. At the end of the day, not a single exercise will suit everybody and it is important to keep switching between various forms of physical activity in order to tone up different facets of one’s personality.
Most famous philosophers were not just sedentary writers but were extremely active in their later stages of life and some of their best works were developed at a time when they were physically fit. For example, Charles Darwin would walk more than 2 km everyday as he began to contemplate on the idea of his book, ‘The Origin of the Species’. Not just Darwin, but Albert Camus was also a very fit goalkeeper in the game of soccer, while Plato used to wrestle daily as it was his favourite sport. It is believed that JRR Tolkien was an ardent follower and player of cricket. Even Japanese novelist Haruki Murakami extols the many virtues of jogging and running.
So put on your thinking cap, pull up your socks and get set to blaze the track. It’s time to get creative physically and mentally.
Carol is a noted writer on matters related to physical health and wellness topics. She contributed many articles on physical health related topics. Now, she is affiliated with uspuregarciniacambogia.com, an online store that sells Pure Garcinia Cambogia, for weight loss.